This article provides information about controlling your anger after an injury, the dangers of anger, recognizing early warning signs for anger, and ideas about how to better control anger.

Diagnosing a brain injury is not always as simple as getting a scan or picture of the brain. This is why something like a neuropsychological evaluation can help pinpoint the issues someone is having, what it causing it, and how to treat it effectively.

The effects of brain injury and mental illness can look very similar, which is why understanding the relationship between the two is important for individuals to advocate for themselves and for medical professionals to make accurate diagnoses.

Life after a brain injury can be overwhelming for both the survivor and family members. Counseling is simply another form of therapy that helps people recover and adjust emotionally after their accident.

A brain injury can change the way people feel or express emotions, including anxiety, anger, and irritability. This articles covers several types of emotional problems and provides potential strategies for dealing with them.

Feeling sad is a normal response to the losses and changes a person faces after TBI. There is cause for concern when feeling depressed or losing interest in usual activities occurs at least several days per week and lasts for more than two weeks.

Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension. This information sheet will guide you through a common form of relaxation designed to reduce muscle tension.

Everyone knows that breathing is an essential part of life, but did you know that breathing plays an essential role in anxiety? This information sheet will briefly discuss the role of breathing in anxiety and guide you through a simple breathing retraining technique that uses breathing patterns to help deal with anxiety.

Following a life-changing event like a brain injury, it’s normal to feel intense stress which can build up and lead to anxiety. Anxiety becomes a significant concern when these feelings intensify to a point where they interfere with the tasks of life.